iNFORMATiONS 2 Share and Care

13 May, 2009

Blood pressure chart..useful

Good informative one… useful to most of all… JJJ

Obstacles are those frightful things you see when you take your eyes off your goal. ~~~More, Hannah

Sent: Monday, May 11, 2009 12:37 PM
To: undisclosed-recipients:
Subject: Blood pressure chart..useful

Good Morning,

Have a Good Day

Blood Pressure Chart
Normal Blood Pressure Range

Systolic vs. Diastolic Blood Pressure Range - millimeters of mercury

Human Blood Pressure Range Diagram

The 1st Number: Systolic pressure is the pressure generated when the heart contracts .
The 2nd Number: Diastolic pressure is the blood pressure when the heart is relaxed.

What is Normal Blood Pressure ? Buy and use a blood pressure monitor. Compare your BP reading with the numbers on the chart above. Draw a line from your systolic pressure to your diastolic pressure. Is the slope of the line about the same as shown on the chart? Where do YOU fit in? What are your risk factors?
Are your blood pressure readings within the normal blood pressure range?
Should you take anti-hypertension medication to lower your blood pressure?

Normal human daily Blood Pressure Range can vary widely, so any single blood pressure monitor reading is not reliable. BP monitor readings must be taken at different times of day, to determine AVERAGE blood pressure over time..
What is important is your AVERAGE BP, or MAP (Mean Arterial Pressure) over time.
Or, where are those numbers sitting MOST of the time?
Normal MAP is about 93 mm of mercury.

Lowering High Blood Pressure Tactics
Download a 1-page printable .PDF file of the Blood Pressure Chart above.

Top of page

Blood Pressure Range Chart Notes

NORMAL BLOOD PRESSURE
READINGS RANGE

HIGH Blood Pressure Symptoms -
Stressed, Sedentary, Bloated, Weak, Failing

Systolic - Diastolic
210 - 120 - Stage 4 High Blood Pressure
180 - 110 - Stage 3 High Blood Pressure
160 - 100 - Stage 2 High Blood Pressure
140 - 90 - Stage 1 High Blood Pressure
140 - 90 - BORDERLINE HIGH
130 - 85 - High Normal
120 - 80 - NORMAL Blood Pressure
110 - 75 - Low Normal
90 - 60 - BORDERLINE LOW
60 - 40 - TOO LOW Blood Pressure
50 - 33 - DANGER Blood Pressure

LOW Blood Pressure Symptoms -
Weak, Tired, Dizzy, Fainting, Coma

Lowering High BP Diet Foods to lower blood pressure
High Blood Pressure Diet	Natural High Blood Pressure Foods
"NO" FOODS

High-salt
Medium salt
Reduce protein
No hydrogenated oils
Reduce saturated Fat
White Sugar
White Flour

"YES" FOODS

(High K, Ca)
Apples
Avocados
Bananas (K)
Broccoli
Fish
Grapes
Oats
Orange Juice (K)
WATER
81 mg aspirin (thinner)
Lecithin-Psyllium drink

Amino Aids
CO-Q10
L-carnitine
L-arginine
L-lysine

Foods
Flax seed oil
Fish oil
Lecithin

Herbs
Garlic

Minerals
Calcium
Magnesium
Zinc

Vitamins
B-complex
Vitamin E
Vitamin C
Folic Acid
Niacin

Amino Aids
2 x 120 mg
1 g
4 g
2 g

Foods
1 tbl.
4 g
2 g

Herbs
5 g

Minerals
666 mg
266 mg
120 mg

Vitamins
200% MDR
400 mg
1 g
120 mg
10 mcg

High Blood Pressure Notes
Blood Pressure Readings Defined

HIGH Blood Pressure Symptoms -
Stressed
Sedentary, Bloated
Weak, Failing

Systolic - Diastolic
210 - 120 - Stage 4 High Blood Pressure
180 - 110 - Stage 3 High Blood Pressure
160 - 100 - Stage 2 High Blood Pressure
140 - 90 - Stage 1 High Blood Pressure
140 - 90 - BORDERLINE HIGH
130 - 85 - High Normal
120 - 80 - NORMAL Blood Pressure
110 - 75 - Low Normal
90 - 60 - BORDERLINE LOW
60 - 40 - TOO LOW Blood Pressure
50 - 33 - DANGER Blood Pressure

LOW Blood Pressure Symptoms -
Weak
Tired
Dizzy
Fainting
Coma

Summary
Lowering High Blood Pressure Tactics

1. AWARENESS (Use a wrist monitor frequently - the higher your pressure, the more often you should check it, to get it down.)

2. DESIRE - Do you want to live? Live better?

3. ACTIONS
Stop Smoking
Exercise Daily
Reduce Weight
DIET:
Reduce Salt Intake
Reduce Saturated Fat
NO "hydrogenated anything"
NO TFAs! ("partially hydrogenated anything")

No Caffeine
Mild Sedation
Sufficient Rest
Don't Oversleep
Use a wrist blood pressure monitor

Best regard’s

08 May, 2009

Moving Emails from One Account to Another

For those, who wants to move their old mails to some other free web based mail solution…

Simply gr8! Solution…

Chirag

Obstacles are those frightful things you see when you take your eyes off your goal. ~~~More, Hannah

From: Hardik shah []
Sent: Friday, May 08, 2009 4:18 PM
To: c.gandhi@mudra.com
Subject: Moving Emails from One Account to Another

I had tried it it's working

Moving Emails from One Account to Another

There can be several reasons why you may want to switch email service providers.

1. Reason #1. Your existing email address gets too much spam so you plan to dump the old account and switch to a new email address (a form of email bankruptcy).

2. Reason #2. You are leaving your existing job for higher studies and need to transfer all personal emails from the Microsoft Exchange server to your new university email account.

3. Reason #3. Your ISP’s email service isn’t reliable and you therefore plan to move to a free web based email service like Gmail, Yahoo Mail, Hotmail, etc.

4. Reason #4. You think the new email service from XYZ Inc. offers more features than your existing mail provider and hence want to make the move.

Here is a visualization which shows how to transfer email messages across the three most popular web email services. The transfer will happen online and you just need to specify the credentials (user name & password) of your old email account (from where you want to move message out) and your new email address (where you want to move messages in).

Moving to Windows Live Hotmail

Windows Live Hotmail is integrated with TrueSwitch so you can easily transfer emails from Yahoo Mail, AOL, Gmail, Live.com, .Mac, etc. to your shiny new Hotmail address. The same service may also be used for copying old email from an existing Hotmail account to a new Hotmail address.

Moving to Yahoo Mail

Like Windows Live Hotmail, Yahoo! Mail too provides integration with TrueSwitch so you can easy copy mails from Gmail, Hotmail, AOL, Juno, Rocket Mail, etc. into your Yahoo! account. With TrueSwitch, you can also copy mails from one Yahoo! inbox to another without upgrading to Yahoo! Mail Plus.

Moving to Gmail / Google Apps

Gmail (or Google Apps for Email) has a built-in Mail Fetcher feature that lets you download email messages from 5 different email accounts that support POP access. You may therefore use this feature to move your old Hotmail or AOL messages into Gmail as both these service provide free POP3 access.

The migration from Yahoo! Mail to Gmail is slightly tricky but possible.

Trick: Move emails from Yahoo Mail to Gmail or Outlook without POP

The free account of Yahoo Mail doesn’t provide IMAP or POP3 access so you can’t move these emails into Gmail or a desktop client like Microsoft Outlook.

The Yahoo! Mail Plus upgrade will add POP3 access to you account at $20 per year but if you want to same money, here’s a simple trick.

1. Create a new account at Windows Live Hotmail and fetch all your Yahoo! mails into this account using the free TrueSwitch Service.

2. Now that your mails are inside Hotmail, you can setup POP3 configuration to fetch those Yahoo messages into Gmail via Hotmail.

Migrating Emails Away from your ISP Account

TrueSwitch mentioned above supports all popular ISPs including Comcast, Verizon, CableVision, AT&T, etc. but if your ISP is not in the list and you don’t have the time to configure your email client for POP3 or IMAP access, check out Yippie Move.

It’s a online email transfer service similar to TrueSwitch but supports an even larger number of email service providers including the .edu addresses of certain colleges and universities in US. With YippieMove, you can choose folders (or labels in Gmail) that you want to copy to the new location without having to move the entire mailbox. The service is quick and easy but costs around $15 per email account.

Via Labanol

__,_._,___

07 May, 2009

The Secrets about Windows XP--->

Excellent collection of tips for XP…

Obstacles are those frightful things you see when you take your eyes off your goal. ~~~More, Hannah

Fro
Sent: Thursday, May 07, 2009 6:24 PM
To:
Subject: The Secrets about Windows XP--->

WINDOWS XP SECRETS:-

Deleting System Software:

XP hides some system software you might want to remove, such as Windows Messenger, but you can tickle it and make it disgorge everything. Using Notepad or Edit, edit the text file /windows/inf/sysoc.inf, search for the word 'hide' and remove it. You can then go to the Add or Remove Programs in the Control Panel, select Add/Remove Windows Components and there will be your prey, exposed and vulnerable.

Creating Shutdown Icon or One Click Shutdown:

Navigate to your desktop. On the desktop, right-click and go to New, then to Shortcut (in other words, create a new shortcut). You should now see a pop-up window instructing you to enter a command line path.

Use this path in "Type Location of the Item"
SHUTDOWN -S -t 01

If the C: drive is not your local hard drive, then replace "C" with the correct letter of the hard drive. Click the "Next" button. Name the shortcut and click the "Finish" button. Now whenever you want to shut down, just click on this shortcut and you're done.

Increasing Band-Width By 20%:

Microsoft reserves 20% of your available bandwidth for their own purposes like Windows Updates and interrogating your PC etc

To get it back:

Click Start then Run and type " gpedit.msc" without quotes.This opens the group policy editor. Then go to:
Local Computer Policy then Computer Configuration then Administrative Templates then Network then QOS Packet Scheduler and then to Limit Reservable Bandwidth.
Double click on Limit Reservable bandwidth. It will say it is not configured, but the truth is under the 'Explain' tab I.e."By default, the Packet Scheduler limits the system to 20 percent of the bandwidth of a connection, but you can use this setting to override the default."
So the trick is to ENABLE reservable bandwidth, then set it to ZERO. This will allow the system to reserve nothing, rather than the default 20%.It works on Win 2000 as well.

Renaming The Recycle Bin icon:

To change the name of the Recycle Bin desktop icon, click Start then goto Run, write Regedit and press Enter. It opens Registry Editor. Now in Registry Editor go to:

HKEY_CLASSES_ROOT/CLSID/{645FF040-5081-101B-9F08-00AA002F954E}

And change the name "Recycle Bin" to whatever you want (don't type any quotes).

Managing Tasks:

You can at last get rid of tasks on the computer from the command line by using 'taskkill /pid' and the task number, or just 'tskill' and the process number. Find that out by typing 'tasklist', which will also tell you a lot about what's going on in your system.

Removing Shared Documents folder From My Computer window:

Open registry editor by going to Start then Run and entering regedit. Once in registry, navigate to key

HKEY_LOCAL_MACHINE \ SOFTWARE \ Microsoft \ Windows \ CurrentVersion \ Explorer \ My Computer \ NameSpace \ DelegateFolders

You must see a sub-key named {59031a47-3f72-44a7-89c5-5595fe6b30ee}. If you delete this key, you have effectively removed the my shared documents folder.

Making Google the Default Search Engine in Internet Explorer:

Open registry editor by going to Start then Run and entering regedit and navigate to following three keys separately and change it as shown below:

[HKEY_CURRENT_USER\Software\Microsoft\Internet Explorer\Main]
"Search Page"=" http://WWW.google.Com"
"Search Bar"=" http://WWW.google.Com/i.e."
[HKEY_CURRENT_USER\Software\Microsoft\Internet Explorer\SearchURL]
""=" http://WWW.google.Com/keyword/%S"
[HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Internet Explorer\Search]
"SearchAssistant"=" http://WWW.google.Com/i.e." .

Improving the Slow Boot up time:

There are a variety of reasons why your windows XP system would boot slowly. Most of the times it this has to do with the startup applications. If you would like to speed up the bootup sequence, consider removing some of the startup applications that you do not need. Easiest way to remove startup apps is through System Configuration Utility. Go to Start then Run and enter MSCONFIG and go to the Startup tab. Deselect/UnCheck application(S) that you do not want to startup at boot time.

Customize Logon prompt with your Own Words:

Open Registry by going to Start then Run, entering regedit and Navigate to [HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\Winlogon]. In right pane, look for key by the name "LogonPrompt". Set its value to whatever text you want to see displayed at login screen.

IP address of your connection:

Go to Start then Run. Enter 'cmd' and then enter 'ipconfig' .Add the '/all' switch for more info .

Making Folders Private:

Open My Computer Double-click the drive where Windows is installed (usually drive (C:), unless you have more than one drive on your computer). If the contents of the drive are hidden, under System Tasks, click Show the contents of this drive.
Double-click the Documents and Settings folder. Double-click your user folder. Right-click any folder in your user profile, and then click Properties. On the Sharing tab, select the Make this folder private so that only I have access to it check box.

To change Drive Letters:

Go to Start > Control Panel > Administrative Tools > Computer Management, Disk Management, then right-click the partition whose name you want to change (click in the white area just below the word "Volume") and select "change drive letter and paths."
From here you can add, remove or change drive letters and paths to the partition.

Removing the Shortcut arrow from Desktop Icons:

Goto Start then Run and Enter regedit. Navigate to HKEY_CLASSES_ROOTlnkfile. Delete the IsShortcut registry value. You may need to restart Windows XP.

Get Drivers for your Devices:

Visit Windows Update (XP Only)
Look at the left hand pane and under Other Options click Personalize Windows Update.
Now in the right hand pane check the box - Display the link to the Windows Update Catalog under See Also
Below Choose which categories and updates to display on Windows Update - make sure you check all the boxes you want shown.
Click Save Settings
Now look in the left hand pane under See Also click Windows Update Catalog and choose what you're looking for. Choose either MS updates or drivers for hardware devices.
Start the Wizard and off you go.

Customize Internet Explorer's Title Bar:

Open Registry by going to Start then Run and Enter regedit. Navigate to HKEY_CURRENT_USER\Software\Microsoft\Internet. Explorer\Main. In right hand panel look for string "Window Title" and change its value to whatever custom text you want to see.

Disabling the use of Win Key:

If your are a gaming freak then you must be sick of the Win key in your keyboard. To disable use of Win key, open registry by going to Start then Run and entering regedit. Navigate to [HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Keyboard Layout] . In this look for value of "Scancode Map". Its binary data so be extra careful:
Set its value to "00 00 00 00 00 00 00 00 03 00 00 00 00 00 5B E0 00 00 5C E0 00 00 00 00" to disable the win key.

Restarting Windows without Restarting the Computer:

This one is again is. When you click on the SHUTDOWN button, make sure to simultaneous press SHIFT Button. If you hold the Shift key down while clicking on SHUTDOWN button, you computer would restart without restarting the Computer. This is equivalent to term "HOT REBOOT".

Stopping XP from displaying unread messages count on Welcome Screen:

To stop XP from displaying count of unread messages, Open registry and navigate to [HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\UnreadMail] and look for the data key "MessageExpiryDays". If you do not see this key, create one DWORD key by the name "MessageExpiryDays". Setting its value to 0 would stop Windows XP from displaying the count of unread messages.

Modify Color Selection of Default Theme:

Open registry by going to Start then Run. Entering regedit, navigate to [HKEY_USERS\.DEFAULT\Software\Microsoft\Windows\CurrentVersion\ThemeManager] and locate the key "ColorName".
Right Click on it and select modify its value from "NormalColor" to "Metallic"
Click Ok, and exit regedit and restart your computer.

Removing the Recycle Bin from the Desktop:

If you don't use the Recycle Bin to store deleted files , you can get rid of its desktop icon all together. Run Regedit and go to:

HKEY_LOCAL_MACHINE/SOFTWARE/Microsoft/Windows/CurrentVersion/explorer/Desktop/NameSpace

04 May, 2009

Swine-Flu - Facts

Details for your info…

"There is always a better way to do things; find it or make it"

Fro
Sent: Monday, May 04, 2009 9:30 AM
To: undisclosed-recipients:
Subject: Fw: Swine-Flu - Facts

----- Original Message -----

From: K

To: a

Sent: Monday, May 04, 2009 9:29 AM

Subject: Fw: Swine-Flu - Facts

Maata - Pita ni ChhatraChhaya (Gujarati)

If you don’t know Gujarati, please ask one who knows translation from Guj. To your language…

Very Very Senty…

Obstacles are those frightful things you see when you take your eyes off your goal. ~~~More, Hannah

Sent: Monday, May 04, 2009 10:29 AM

Subject: Maata - Pita ni ChhatraChhaya (Gujarati)

cid:image002.jpg@01C9C72F.6CE33630

__._,_.___

__,_._,___

Difficulties Faced by Logo Designers...

Wah Kya Copy hai…

Obstacles are those frightful things you see when you take your eyes off your goal. ~~~More, Hannah

Sent: Monday, May 04, 2009 10:31 AM
Subject: $$ .,.,. Difficulties Faced by Logo Designers .,.,. $$

To some, designing a logo seems to be an easy task. However, when most of the shapes and patterns are already taken, it becomes a real challenge to create something original. Compiled a list of similar logos to present the difficulties mentioned.