Blood pressure chart..useful

Good informative one… useful to most of all… JJJ

 

Obstacles are those frightful things you see when you take your eyes off your goal. ~~~More, Hannah

 

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Sent: Monday, May 11, 2009 12:37 PM
To: undisclosed-recipients:
Subject: Blood pressure chart..useful

Good Morning,                      Have a Good Day Blood Pressure Chart Normal Blood Pressure Range Systolic vs. Diastolic Blood Pressure Range - millimeters of mercury Human Blood Pressure Range Diagram The 1st Number: Systolic pressure is the pressure generated when the heart contracts . The 2nd Number: Diastolic pressure is the blood pressure when the heart is relaxed. What is Normal Blood Pressure ? Buy and use a blood pressure monitor. Compare your BP reading with the numbers on the chart above. Draw a line from your systolic pressure to your diastolic pressure. Is the slope of the line about the same as shown on the chart? Where do YOU fit in? What are your risk factors? Are your blood pressure readings within the normal blood pressure range? Should you take anti-hypertension medication to lower your blood pressure? Normal human daily Blood Pressure Range can vary widely, so any single blood pressure monitor reading is not reliable. BP monitor readings must be taken at different times of day, to determine AVERAGE blood pressure over time.. What is important is your AVERAGE BP, or MAP (Mean Arterial Pressure) over time. Or, where are those numbers sitting MOST of the time? Normal MAP is about 93 mm of mercury. Lowering High Blood Pressure Tactics Download a 1-page printable .PDF file of the Blood Pressure Chart above. Top of page

 

Blood Pressure Range Chart Notes NORMAL BLOOD PRESSURE READINGS RANGE
HIGH Blood Pressure Symptoms - Stressed, Sedentary, Bloated, Weak, Failing Systolic - Diastolic 210 - 120 - Stage 4 High Blood Pressure 180 - 110 - Stage 3 High Blood Pressure 160 - 100 - Stage 2 High Blood Pressure 140 -   90 - Stage 1 High Blood Pressure 140 - 90 - BORDERLINE HIGH 130 - 85 - High Normal 120 - 80 - NORMAL Blood Pressure 110 - 75 - Low Normal   90 - 60 - BORDERLINE LOW  60 - 40 - TOO LOW Blood Pressure  50 - 33 - DANGER Blood Pressure LOW Blood Pressure Symptoms - Weak, Tired, Dizzy, Fainting, Coma Lowering High BP Diet Foods to lower blood pressure High Blood Pressure Diet Natural High Blood Pressure Foods "NO" FOODS           High-salt Medium salt Reduce protein No hydrogenated oils Reduce saturated Fat White Sugar White Flour "YES" FOODS (High K, Ca) Apples Avocados Bananas (K) Broccoli Fish Grapes Oats Orange Juice (K) WATER 81 mg aspirin (thinner) Lecithin-Psyllium drink	Amino Aids CO-Q10 L-carnitine L-arginine L-lysine Foods Flax seed oil Fish oil Lecithin Herbs Garlic Minerals Calcium Magnesium Zinc Vitamins B-complex Vitamin E Vitamin C Folic Acid Niacin	Amino Aids 2 x 120 mg 1 g 4 g 2 g Foods 1 tbl. 4 g 2 g Herbs 5 g Minerals 666 mg 266 mg 120 mg Vitamins 200% MDR 400 mg 1 g 120 mg 10 mcg

 

High Blood Pressure Notes Blood Pressure Readings Defined

HIGH Blood Pressure Symptoms - Stressed Sedentary, Bloated Weak, Failing Systolic - Diastolic 210 - 120 - Stage 4 High Blood Pressure 180 - 110 - Stage 3 High Blood Pressure 160 - 100 - Stage 2 High Blood Pressure 140 -   90 - Stage 1 High Blood Pressure 140 - 90 - BORDERLINE HIGH 130 - 85 - High Normal 120 - 80 - NORMAL Blood Pressure 110 - 75 - Low Normal  90 - 60 - BORDERLINE LOW  60 - 40 - TOO LOW Blood Pressure  50 - 33 - DANGER Blood Pressure LOW Blood Pressure Symptoms - Weak Tired Dizzy Fainting Coma

 

Summary Lowering High Blood Pressure Tactics

1. AWARENESS (Use a wrist monitor frequently - the higher your pressure, the more often you should check it, to get it down.) 2. DESIRE - Do you want to live? Live better? 3. ACTIONS Stop Smoking Exercise Daily Reduce Weight DIET: Reduce Salt Intake Reduce Saturated Fat NO "hydrogenated anything" NO TFAs! ("partially hydrogenated anything") No Caffeine Mild Sedation Sufficient Rest Don't Oversleep Use a wrist blood pressure monitor

 

 Best regard’s